Sunday 14 February 2016

Natural Remedy For Your Aches And Pain



No matter where it hurts, aches and pains can wear you out. Fortunately, you don't have to rely on strong and often expensive painkillers, instead you can use natural therapies and remedies to help ease your discomfort.


EAR ACHE





  •  Try garlic oil treatment. Rub a garlic oil capsule between your hands to warm the oil, then pierce the capsule and place 1-2 drops in the affected ear.
  • Sit upright to help relieve the ear pressure. Chewing gums also help reduce ear pressure.


**WARNING

If you think your eardrum is ruptured, never drop fluids into your ear.

  •  If your ears become painfully blocked whenever you travel by plane, take horseradish tablets which is a herbal decongestant.
  •  Try the herbal form of chamomile for a mild earache and the homoeopathic form for a more painful one.



EYE STRAIN

Eyes are strained if we see or focus on a particular object or computer screen or working in a bad light for a long time. Although eye strain is temporary, it can give a real hard time to a person. But there is no need to worry as you can get relief with these simple therapies below .





  •  Lie down and place either cucumber slices or cold used tea bags over both eyes. Relax for 10-15 minutes and then remove the cucumber or bags.
  •  If you suffer from dry eyes, boil 2 cups water with a pinch of bicarbonate of soda. Leave the solution to cool, then bathe your eyes.
  •  Add 1 tablespoon dried eye bright (available in market) to 1 teacup boiling water. Cover, cool and strain the solution through coffee filter paper and then bathe your eyes.
  • Warm your hands by rubbing them together, close your eyes and place your warm palm  over your eyes for 30 seconds without applying pressure on the eye lids. Repeat this few times in a day.



HEADACHES





  •  If you are prone to headaches, make sure you snack little and often. Eating too little or infrequently results in fluctuating blood sugar levels which can kickstart a headache.
  •  Food sensitivities can be the cause of headaches. The four "Cs"- cheese, chocolate, citrus and caffeine are known culprits, as are red wine and port. If you notice that you suffer from headache every time you eat a certain food, eliminate that food from your diet.
  •  Boost your fiber intake with brown rice, oats and bran because constipation, surprisingly, can be a cause of headaches.
  •  Try white willow tablets or capsules. This natural herbal anti inflammatory is very similar to aspirin but doesn't cause stomach bleeding, which is one of aspirin's potentially serious side effects.

**WARNING

People who are allergic to aspirin or who suffer from ulcers should avoid this herb. When you feel a headache coming on, don't reach for pain-killers. Try 'brushing' it away by relieving muscle tension.Use either your fingertips or a moderately stiff hairbrush. Starting above an eyebrow, draw your fingertips or the brush over your head, back over your ear and down the back of your neck. Go back to the top of the eyebrow and do it again, starting a little to the right of the previous stroke. Do the same above the other eyebrow until you have covered your full head. To make sure the headache really has gone, repeat the whole procedure about half an hour later.   

                      

MIGRAINE

Migraine are pulsating headache usually occuring in one side of the head.





  •  If you know that stress brings on a migraine, try biofeedback or relaxation training. Biofeedback technique teaches one the stress reduction techniques by providing information muscle tension, skin temperature, brain waves and other vital signs.
  •  Avoid aged cheese, pickles, cured meats, red wine, beer, nuts, oranges and caffeinated drinks. These foods contain compounds known as amines that are notorious migraine triggers. Chocolate is also a culprit.
  •  Eating fish rich in omega-3 fatty acids (eg: salmon and tuna) reduces the likelihood of clotting and so may help to prevent your migraines.
  • The use of peppermint ,lavender and ginger oils may help relieve migraine headaches simply by smelling it or applying it on the skin.



STOMACH ACHE






  •  Have a cup of tea. Chamomile is especially good for pain from tension or sluggish digestion. Parsley-seed tea relaxes the intestinal muscles. Peppermint tea is excellent to treat cramping.
  •  Depending on your symptoms, try these homoeopathic remedies: Nux vomica- if you have eaten or drunk too much and feel queasy or Arsenicum album- if you have heartburn and you also feel chilled.
  •  Try stress-relieving strategies, such as regular exercise and relaxation. When you are stressed, blood levels of stimulating hormones increase and make the muscle in your stomach tense, leading to the sensation of 'butterflies' in the stomach or actual pain.



TIRED FEET






  •  Take off your shoes and sit down. Stretch your legs out and rotate both ankles clockwise and then anticlockwise. Wiggle your toes.
  •  Massage your feet. Use your thumbs to rub up and down the arch of each foot with firm circular movements. Roll each foot over a rolling pin or empty bottle while seated.
  •  Soak your feet for 10 minutes in a basin of warm water containing 2 tablespoons Epsom salt. Pat dry, then wrap a few ice cubes in a wet face washer and rub it over your feet and ankles for a zingy effect.



MUSCLE AND JOINT SORENESS







  •  Blend 15 ml of a neutral-scented oil such as almond oil with 3-5 drops eucalyptus, lavender, peppermint or wintergreen essential oil. Gently rub the mixture on the sore muscles. Store the mixture in a cool, dry place in a dark-coloured glass bottle.
  •  Infuse 1 tsp dried chilli flakes in 2 tbsp sunflower oil overnight. Strain through a coffee filter before use. Test for sensitivity on a small area first and keep away from the eyes.
  •  Spread castor oil all over the afflicted joint. Put cotton wool over the oil, then apply a heating pad or hot-water bottle.

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